Max Your Stays: IHG One Rewards 20–90 Night Milestone Reward Choices for 2025

If you’re chasing IHG One Rewards benefits this year, hitting milestone levels unlocks valuable perks every 10 qualifying nights starting at 20 nights. These rewards are in addition to elite status benefits and let you tailor your perks based on your travel style.

Milestone Rewards — What You Can Choose

Here’s how the Milestone Rewards stack up for stays from 20 to 90 nights in 2025:

20 Nights

Pick 1 of the following:
5,000 bonus IHG points
Two food & beverage rewards (worth $20 each)
1 confirmable suite upgrade

30 Nights

Pick 1:
5,000 bonus points
Two food & beverage rewards

40 Nights

Pick 2:
10,000 bonus points
Five food & beverage rewards ($20 each)
1 confirmable suite upgrade
Annual lounge membership

50 Nights

Pick 1:
10,000 bonus points
Five food & beverage rewards

60 Nights

Pick 1:
10,000 bonus points
Five food & beverage rewards

70 Nights

Pick 2:
10,000 bonus points
Five food & beverage rewards
Two confirmable suite upgrades
Annual lounge membership

80 Nights

Pick 1:
10,000 bonus points
Five food & beverage rewards

90 Nights

Pick 1:
10,000 bonus points
Five food & beverage rewards

What These Rewards Mean

Bonus points help you top up your IHG balance faster for free nights or upgrades.
Food & beverage rewards can be used toward hotel dining/room charges.
Confirmable suite upgrades let you lock a suite (up to five nights) when availability exists.
Annual lounge membership gives access to club lounges at select properties for the earned period.